2 Exercises You Should NEVER Do
(if you want a flat belly)

As Seen On:


* Results not typical
** User results seen are not typical

My Perfect Shape

This is a site dedicated to educating people to help them get the body they want by forming healthy habits.  You’ll discover how you can make positive changes in your life style that help your health and weight loss.  

Our goal is to help 10 million people transform their health, habits and LIFE by 2020.  I hope you will join us on that mission!


Here is what some of our happy clients have to say about our various health and weight loss programs.



Lost 11 pounds and said: “I turned 40 and was in the best shape of my entire life. I had six pack abs for the first time!”** These results are not typical.



Jay lost 26 pounds and said “I was feeling full of energy at all times.”** These results are not typical.



Jenny totally transformed her body, she said: “My friends and family are amazed at how good I look for 38 years old with three kids.”** These results are not typical.

What is this presentation?

This presentation describes our flagship product called “My Perfect Shape”  It is a downloadable diet and exercise program that helps you develop healthy habits that may support losing weight.  

The presentation describes what you need to know about the program in order to see if it’s right for you.  Along the way we also share valuable content about certain popular exercises that aren’t very useful for most people trying to re-shape their body.

Plus – in the video I’m also giving away a few very useful health tips you can start using now.  And during the video you’ll learn 3 delicious (and healthy snacks) that you can make today!  

I invite you to watch the presentation – decide if our product is right for you.  Either way, you’ll find the information we share for free in the video very valuable.


1 Footnote Example
2 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3756146/
3 Eur J Appl Physiol. 2003 Jan; 88(4-5):480-4
4 Skoluda, N., Dettenborn, L., et al. Elevated Hair Cortisol Concentrations in Endurance Athletes. Psychoneuroendocrinology. September 2011.
5 http://www.nature.com/ejcn/journal/v67/n11/full/ejcn2013184a.html
6 http://www.ncbi.nlm.nih.gov/pubmed/22450943
7 http://www.whfoods.com/genpage.php?tname=foodspice&dbid=46
8 http://www.rd.com/slideshows/15-fatburning-foods/
9 http://www.webmd.com/diet/features/lose-weight-eat-breakfast
10 http://healthyeating.sfgate.com/breakfast-affect-metabolism-8697.html
11 Tremblay A., et al. Metabolism (1994); 43(7):814-8.)
12 Egan, B. 2012. Cell Metabolism 15(3), 405-411.
13 http://well.blogs.nytimes.com/2010/12/15/phys-ed-the-benefits-of-exercising-before-breakfast/
14 http://www.webmd.com/fitness-exercise/features/lose-weight-with-morning-exercise
15 LaForgia, J. et al. (2006) Journal of Sports Science, 24(12), 1247-64.
16 http://chriskresser.com/have-some-butter-with-your-veggies

What is My Perfect Shape?


A simple program focused on helping you develop healthy habits to lose weight and keep it off


A healthy lifestyle that focuses on delicious meals that help your body burn fat naturally

Fat Burning

A set of simple and short exercise videos that may help boost your fat burning metabolism


A program that allows you to have 3 square meals per day plus 2 healthy snacks so you don’t feel deprived


Solid, research-backed exercise and nutrition advice


A powerful 6-minute morning routine that will help your body burn fat naturally

What You Will Get When You Join Us

The Complete My Perfect Shape Program Manual:

Here you’ll find all the details of the program…what you need to do each and every day in order to burn fat and build a lean, attractive body.

The 4-Minute Movement Follow-Along Videos:

Here you’ll get all the follow-along workout videos that take just 4 minutes but help boost your natural fat burning metabolism.

7-Day Fast Start Guide

This booklet shows you exactly what to do during the first week of the program to get started as fast and effectively as possible. You’re going to love it.

2-Minute Metabolic Meals Manual:

37 delicious morning shake recipes that you can make for a delicious, satisfying and fat burning breakfast!

Perfect Nutrition Plan Manual:

Here you get the complete guide to healthy nutrition.  This book shows you what to eat for lunch, dinner and snacks…making sure you can always make a healthy choice

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Limited Time Offer - $27

You’re in luck today because you’re receiving this special promotion price, so take advantage of this now and start your very own transformation TODAY!

Join Now!

60-Day Worry-Free Money Back Guarantee

I want you to be absolutely delighted with my program.  That’s why if you’re not happy…I’m not happy.  You have 60 days to try out my program and if you’re not happy for ANY reason – I’ll give you all your money back.  That means you get a full 2 months to test drive this program before you have to make a decision to keep it or not.  That’s a fair deal!

Join us. It will only take a minute to get started