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Continue with the protein shake and 4 minute exercise plan in the morning. Then make one more simple change for 7 days.

What was that change?

Start packing 2 healthy, fat-burning snacks to have during the day.

Snacks like dark chocolate and almonds or prosciutto and cheese wraps or a handful of delicious plump olives.

You’ll notice that Catherine was still free to eat whatever she wanted for lunch and dinner.

Tiny hinges swing big doors.

Now Catherine had a little more faith in me so she agreed to only snack on the healthy items she prepared.

Listen, most diet plans want you to change your entire life on day 1. That doesn’t work and just causes a ton of stress. I’m a firm believer in making a few high-impact modifications to your lifestyle to get rapid results. Sure…going on a crash diet CAN work, but it’s not sustainable and it certainly will make your life miserable.

Alright, so Catherine returned and told me about her experience during step 2 of the plan. She felt great and lost a few more pounds.

She stuck to the healthy snacks and did her morning exercise and shake.

Now she was ready for the next step.

This is where my program gets really fun. During step 3 I had Catherine make a few simple substitutions to her normal lunches and dinners. But don’t for a minute think that these weren’t absolutely delicious swaps.

Think juicy grass-fed steak or yummy salmon filets cooked in amazingly flavorful sauces.

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Catherine didn’t feel deprived or hungry at all.

So Catherine agreed and told me she’d let me know how it was going in a few weeks.

And when Catherine and I spoke again…

She had lost more than 17 pounds and literally looked 10 years younger! She even had a few cheat meals in there and still lost the weight and reshaped her body.

That’s all because she made a few simple changes to her lifestyle that allowed her to still enjoy life while burning fat.


I wanted to tell you Catherine’s story because I know that you can have the same success that she had if you follow the same 3-step approach.

After seeing so many amazing results with my customers and clients, I knew I had to share this simple solution with as many people as possible.

And I’m doing that through MY PERFECT SHAPE.

Here’s the best part: Catherine’s success is easily repeated because all she did was follow my 3-step approach that you can follow too.

After helping thousands of people over the last 15 years, I perfected this program so you can easily melt away stubborn belly fat and get the body you want…and deserve.

Alright—so here are the 3 steps you need to know…

You saw me take Catherine through all 3 steps but let me explain them more for you.

  • Step 1: Lock down your morning routine with movement.
  • Step 2: Make sure you pack healthy snacks every day.
  • Step 3: Make a few simple swaps for lunch & dinner.

Now I know most people don’t have the time or money to meet with a personal trainer and nutritionist every single week. So I put together this plan that will show you exactly how you can follow the 3-steps to melt away stubborn belly fat and re-shape your body.

I want you to see the same or better results as Catherine, and it’s all about building healthy habits and eating the right foods in the right combinations.

The 3-step approach I developed is called MY PERFECT SHAPE because it’s all about creating a plan to re-shape your body that is perfect for your lifestyle and your goals.

This plan will not only show you rapid results…the results will LAST too.

All of the same information, tools, tips and tricks that I used to help Catherine are included in the MY PERFECT SHAPE program.

Now—you might suspect that this one-of-a-kind system that has taken me more than 15 years to perfect would be extremely expensive.

And I wouldn’t blame you for thinking that because it really could be sold for hundreds of dollars based on the results the 3-step process has helped my other clients gets.

Listen—back when I still did fitness coaching—I charged more than $200 an hour or a consultation. So it’s natural to think that this system would be expensive.

But it’s not.

I wanted to make sure that every single person who needs help losing stubborn belly fat and re-shaping their body could afford it so please don’t worry.

I’ll explain more in a moment.

First, I need to make you aware of something. You’re not just getting MY PERFECT SHAPE today.

No way.

Because you’ve taken action and listened so far—I’m going to give you a very special bonus worth $197 to you totally FREE.

It’s called My Perfect Shape Morning Movement Boost.

Remember how I told you about the 4-minute workouts that Catherine did in Step 1? Well I wanted to make sure that doing those quick workouts was as easy and simple as possible so I did something special.

I went into my friend’s gym and filmed follow-along videos of me performing all of the workouts for you.

These done for you videos show you exactly what you should do each morning in order to kick-start your fat burning metabolism. And best of all…they take less than 5 minutes to do!

All you need to do is push play and follow along while I personally coach you through the quick workout. You’ll never be confused and you’ll know EXACTLY what to do each morning.

Here’s what one happy customer said about the follow along videos:

“It feels as if Craig is right there training with me.So glad I found this program, thanks guys!!!”

– Janine Holmes

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And after just 4 minutes—these videos will leave you feeling totally energized and ready to start your day.

When you do these videos first thing in the morning, you’ll help your body burn fat all day long…even if you’re just sitting at a desk.

Plus—you don’t need any weights or equipment to do these simple metabolic-boosting workouts. You can do them in the comfort of your own home in as little as 4 feet of space.

Sometimes, when I’m traveling, I’ll roll out of my hotel bed and do one of the videos in the tiny space in my hotel room.

These videos are much better than anything you could imagine your local personal trainer teaching you.

Now, to help you complete step 1 and get started as fast as possible…these videos are 100% FREE for you today. I want to be right there with you on this new exciting transformation journey you’re going on.

And as crazy as this sounds, since I want to make sure this revolutionary system is affordable…I WILL NOT charge you anything close to what I charge for personal consultations.

Nope—I promised you would be shocked and delighted by how affordable this system is and I meant it. Everyone who wants to make healthy changes in their life will be able to grab a copy.

That’s why you won’t invest $197.

You’re not even going to pay HALF of that.

But before I tell you exactly how affordable this system is I need to share something else you must know.

When you grab your copy of MY PERFECT SHAPE today—I’m going to throw in another FREE bonus. It’s called the Morning Metabolic Boost Recipes.

You’re going to love it.

This bonus gives you a ton of delicious shake recipes you can use to start your morning off right. These recipes are delicious and help your body burn fat. Combine them with the simple workout videos and you’re going to feel amazing after you finish step 1 of MY PERFECT SHAPE.

You’ll make these yummy shakes first thing in the morning to boost your fat burning metabolism. Plus you’ll feel full and satisfied.

Some of these shakes taste so good that I make them for dessert from time to time.

But even the ones that taste like mint-chocolate chip ice cream help activate your body’s natural fat burning.

So you’re going to get all these delicious extra shake recipes for FREE today.

Okay—your total investment to own MY PERFECT SHAPE is a mega-discounted payment of $97.

But wait!

Now, although I’m sure you agree that $97 is a great offer…I’m going to do even better for you. It’s my special way of thanking you.

As long as you act TODAY, you won’t even pay the hugely discounted rate of $97…

…if you grab your copy through this special presentation—you’ll only have to invest the price you see below.

Wow! Isn’t that a steal?

Now, if you’re shocked because you realize that this TINY investment for MY PERFECT SHAPE is less than a single session with a nutritionist or personal trainer, less than a pair of Spanx or annoying “shaper”, less than a single month of gym membership then hang on a second because I’m going to make this deal even sweeter…

…I want to help you lose weight and KEEP IT OFF FOREVER. So I put together a very special guide that gives you all the information you need to prepare delicious, fat-burning meals now and forever.

It’s called The Perfect Nutrition Manual and inside you’ll discover exactly what you should eat during Step 3 of the program to keep melting away stubborn fat and stay lean for life!

You’re going to get this for free today also.

Now I know you’re going to be delighted with this system…

…but I’m sure you’re skeptical right now.

So I want to let MY PERFECT SHAPE prove itself to you.

Here’s the deal…

If you don’t experience a total body transformation and melt away stubborn fat, then I want to give you all your money back. You’ve got 60 days to test drive the program and if you’re not happy for ANY reason then I’ll be happy to give you a 100% refund.

And you can keep all the free bonuses as my way of saying thanks for giving MY PERFECT SHAPE a try.

In fact, I want to make this totally risk-free for you. If you take action today and invest in MY PERFECT SHAPE, you’re protected by our 60 day no questions asked money-back guarantee. If you’re not happy…I’ll give you every single penny back.

So please don’t worry, you’re safe with me…

So get instant access to everything in the MY PERFECT SHAPE program including the main system, the 4-minute videos, the fast-start guide, the shake recipes and the Perfect Nutrition guide by clicking the add to cart button right now.

Here’s Exactly What You’re Going to Get When You Invest in My Perfect Shape Today

  1. The Complete MY PERFECT SHAPE Program Manual: here you’ll find all the details of the program…what you need to do each and every day in order to burn fat and build a lean, sexy body.
  2. The 4-Minute Movement Follow-Along Videos: here you’ll get all the follow-along workout videos that take just 4 minutes but skyrocket your fat burning metabolism. Hit play. Follow along. Burn fat.
  3. 2-Minute Metabolic Meals Manual: here you get 37 delicious shake recipes that you can make for a delicious, satisfying and fat burning breakfast!
  4. Perfect Nutrition Plan Manual: here you get the complete guide to Perfect Nutrition. This book takes care of your lunch and dinner…ensuring that you always know what to eat and when to eat.
  5. 7-Day Fast Start Guide: this book will show you exactly what to do in the first week on the program to get started as fast and effectively as possible. You’re going to love it!

You’re going to get all that instantly when you invest in MY PERFECT SHAPE today.

Remember, everything you’ve tried up until today hasn’t worked and now you know why.

Now you have the answers you need to rapidly melt away stubborn fat and get the body you want—and deserve. It’s not your fault, but it is your responsibility.

So if you’re sitting there right now, overweight and frustrated then you have two choices.

You’re at a crossroads right now.

You can choose option 1. That is to do nothing. You’ll probably still feel frustrated with your weight and health this time next year. Nothing will have changed. You can keep trying to crash-diet or do impossible workout routines or you can try dangerous pills, powders or potions.


You can act now and join me.

You can try out this powerful system without any risk. You don’t even have to decide today…you have 60 days to decide if MY PERFECT SHAPE is right for you.

Imagine how it will feel to finally be in complete control of your fat loss. Imagine how capable you feel when you are alive, vibrant, energetic and healthy.

Imagine how it will feel when you know that the food you’re eating is being used by your body to melt away stubborn belly fat.

Just picture how good it will feel to wake up, look at yourself in the mirror and see a flat belly, slim figure, and a new sexier version of you.

Think for a second how good it will feel when you finally can wear the clothes you want. And imagine how good it will feel when you can go shopping for new outfits and a new wardrobe that the new you can slip into.

Your new body, confidence and happiness will improve every relationship you have right now.

So it’s time to make this your new reality.

Click the add to cart button to get started.

You’ll get instant access to the full program at the extremely discounted price. You’ll get all the FREE bonuses and you can get started within the hour.

But do NOT delay. If you come back to this page later you may find that today’s special discount for this life-changing system is OVER and you’ll miss out.

Do the smart thing and make today the first day of your new life.

Make today the day you start your transformation.

Take advantage of this limited time offer and join me.

Click the add to cart button right now and I’ll see you on the other side…