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I hate to break it to you…

…but if you’re trying to lose fat then there are a bunch of so-called “healthy” foods that could be secretly ruining all your hard work.

In this short and information packed article I’m going to reveal a few common weight loss mistakes you should avoid.

Plus, I’ll reveal a simple 3-step system you can use to burn fat and re-shape your body.

Mistake #1 Is Your Salad Secretly Making You Fat?

Now I know this sounds shocking…but your “healthy” salad could be secretly making you fat.

No I’m not claiming that somehow lettuce is bad for you. But something else in your salad could be VERY, VERY bad for your waistline.

What am I talking about?

Salad Dressing.

But it’s not for the reason you think…

Most people don’t know this…but most “healthy” and “low-fat” salad dressings have so many fat-storing chemicals in them that it would make a chemical engineer proud.

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Take a look at any salad dressing that is labeled:

  • All Natural
  • Reduced Fat
  • Low in Calories

And you know what you’ll see? All sorts of crazy chemicals! Stuff like phosphoric acid, high-fructose corn syrup, xanthan gum, potassium sorbate and much more.

Here’s the thing…if you can’t pronounce it and don’t know what it is…you probably shouldn’t be eating it.

You see those big food companies take out the natural fat in dressings and replace it with chemicals so they can slap a “low-fat” label on it.

But when you eat stuff that’s loaded with chemicals, those chemicals actually make your fat cells bigger. Which of course makes you gain weight.

Why is that?

Because your body doesn’t know how to process these chemical bad boys. Since your body can’t digest these chemicals properly…it stores them as fat.

…And that makes you gain weight and puff up.

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So watch out for that stuff and just use simple, delicious dressings like olive oil and red wine vinegar for your salads.

Now, I've got 3 more very powerful secrets to help you lose weight and re-shape your body. All 3 secrets are revealed in the video on the next page. It's short but I think you'll find it VERY useful…

Click here to discover 3 Secrets You Should Know About Re-Shaping Your Body